Healthy Holiday Challenge

Need help keeping your weight steady during the busy, stressful and food-laden holidays? This program at St. Vincent’s Trussville is a motivational tool to help you maintain your weight through the holiday season. Earn points for healthy habits, such as keeping a weekly food record, attending exercise at a gym, participating in a wellness screen or dietitian consult, attending a cooking class, healthy seminars and especially for maintaining your weight.  High point earners will be eligible for prizes. This challenge is open to all people who attend the first weekly 30-minute group session. Weigh in is Oct. 31- Nov. 2 and weigh out is January 2-4. For more information contact Donna at 408-6551.